"Nature does
not hurry,
yet everything is accomplished."
Lau Tzu
Yoga & Plant Wisdom for Healthy Soulful Living
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Here to support you in nurturing yourself, to improve your health, reconnect with your inner vitality, and empower you to live a healthy, vibrant life you LOVE!
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​Work together 1:1
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1:1 Yoga:
Reconnect with your body in a positive way, and cultivate awareness between body, mind, and the present moment.
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Yoga sessions give you time out to reset, reflect, and release tensions you no longer need to hold.
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Yoga is an excellent way to reconnect with yourself, through self-observation, it encourages deep inner listening to what is truly best for you, in all areas of your life.
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1:1 Health Embodiment:
Root into your version of embodied healthy living. Receive support in creating and honouring the space and time to tend to your health, discovering that 'obstacles' are gateways to your transformation.
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Exploring your unique definition of health: physically, mentally, emotionally, and spiritually, you’ll be guided in identifying core health concerns (e.g. stress, sleep, anxiety), receive tools and techniques tailored to you (Yoga / meditation practices, herbal allies, lifestyle guidance) – to carve a sustainable path toward a healthy vibrant life you LOVE.
Connect in a Group
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WIld Heart Tender Soul Online Immersion:
This 3-month journey is a nervous system mastery for those ready to deepen their connection with themselves and nature.
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During fortnightly online meetings you will be guided by the ancient wisdom of plants & Yoga practices, the healing rhythms and teachings of your body, the wider nature.
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Supporting you to become fluent in the love language of your nervous system!
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India Yoga Retreat:
A once in a lifetime journey! Embrace the Yogic lifestyle at an authentic Indian Ashram, surrounded by stunning natural
scenery.
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Receive daily Yoga classes, meditation, mantra chanting, fire ceremonies, additional Yoga lectures, handmade natural cosmetic making workshops, and 3 delicious homemade meals
per day.
Enjoy excursions (local temples, sunrise holy mountain hike, the sacred city, and optional UNESCO world heritage site caves).